Some drinks have tremendous health benefit green tea is one of them. When we see our daily life schedule and modern day health problems, then it’s important to k;now more and more.
Talking about it’s origin,it is originated in china.Now its production and manufacture had spread to many countries.
Green tea is loaded with many antioxidants and nutrients, which improve our brain function. It help in reducing fat and bad cholesterol of our body. Below are some benefits of green tea.
1). Weight loss:
Green tea contains catechin which is an antioxidant. Catechin help in increasing body’s metabolisms and by this the breakdown of excess fat begins. It is important to know that green tea for weight loss are likely to be very small. Regularly exercising and eating healthy food with plenty of green vegetables are effective weight loss strategies.
2). Cancer prevention due to presence of polyphenols in green tea:
According to research there are many positive impacts of green tea on various type of cancer like:
Green tea contains polyphenols which helps greatly in inhibiting of tumor cells. Polyphenols are also helping in protecting of skins with (UV)B radiation. Green tea has some detoxification enzymes that may help in protecting against tumor.
3). Impact on bad cholesterol:
According to some recent research it help in reducing LDC or bad cholesterol. It contains some herbal rooibos which may help in improve our level of cholesterol in the blood.
4). Helpful in reducing blood pressure:
According to British journal of Nutrition long term tea intake significantly improve in blood pressure. Green tea help in reducing systolic pressure by 2.6 mm of Hg. It also help to improve our cardio vascular health.
Green tea helps in regulating glucose levels of our body. Polyphenols also help in regulating glucose level.
6). Works as anti ageing :
Green tea contains EGCG which helps in fighting with wrinkles. It reduces the dead skin cells.
Some research also shows that green tea is helpful against Alzheimer’s disease, dental problems, etc.
Well there are some side effects also, let’s talk about it
Green tea contains caffeine, if we take caffeine in large amount then we may suffer from Diarrhea, Bleeding disorders and Anxiety disorders.
Dosage of green tea:
1 or 2 cup daily.
So if you want a healthy and fit life have green tea on daily basis.
Time for some Trivia :
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